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Its like a dishwasher that keeps flushing through to wash the dirt away, Nedergaard says. Without that nightly wash cycle, dangerous toxins can damage healthy cells and interfere with their ability to communicate with one another. In the short term, that can impede memory formation and the ability to coherently compose our thoughts and regulate our emotions. Over time, the consequences can be more dire. Lack of sleep can lead to faster aging of brain cells, contributing to diseases like Alzheimers, which is now the cause of death for 1 in 3 seniors. Nedergaards research, which was done in mice, prompted a crucial rethinking of not only the benefits of sleep but also its biological function. It turns out the brain and body are extremely active when we sleepwere just not aware of most of what occurs while we do it. Sleep is not just a passive state but a fairly active state on the molecular level, says Dr. Allan Pack, director of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. During the day, the brain is using energy resources to fire neurons. At night, a switch turns on so the sleeping brain can take advantage of the metabolic downtime to do some cleaning up. The idea that sleep is a time of important biological activity, rather than a period when the body checks out, is transforming how doctors think about another important factor in longevity: mental health.
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I would really like to do more to help them. At the moment I do a talk in a drop-in centre at the border to warn women about the tactics men use to trick them." Image copyright Alison Baskerville Although her family lives in the same town, Sgt Lopez has to stay and sleep ชุด ชุดผ้าปูที่นอน in the police station for four weeks at a time while on duty. Image copyright Alison Baskerville All the food in the station is prepared by the police officers. They work, live and eat together for the duration of their four-week long shift. Image copyright Alison Baskerville As Sgt Lopez carries ชุดผ้าปูที่นอน on with her patrol, she comes across a young family living in an old railway carriage. The family is from Yucatan in Mexico and are visiting family in Tapachula. They live in the empty carriage because they cannot afford a hotel. Image copyright Alison Baskerville The border between Mexico and Guatemala is a popular crossing point for migrants trying to reach the Unites States. They come from El Salvador, Honduras, Venezuela and some from countries further afield such as Cameroon, Ethiopia and Eritrea. Image copyright Alison Baskerville Image caption At the Talisman border crossing point Conchita walks down the river edge to keep an eye out for passing migrants. As Sgt Lopez approaches the river's edge a man carrying a heavy load turns and walks back to the Guatemalan side of the river.